Class
Schedule & Descriptions
Regular Classes |
Monday |
Tuesday |
Wednesday |
Thursday |
10:30 am |
|
FAMILY |
FAMILY |
FAMILY |
4:15 pm |
KIDS/SPARRING |
KIDS |
KIDS/FORMS |
KIDS |
5:30 pm |
CARDIO |
SPARRING |
CARDIO |
SPARRING |
6:15 pm |
ADVANCED |
SPARRING |
BEGINNER |
SPARRING |
7:00 pm |
FAMILY |
FAMILY |
FAMILY |
FAMILY |
8:00 pm |
|
BLACK BELT |
|
|
SATURDAY
9:00 am Competition Team Training***
10:30 am Family Class *NEW CLASS*
KIDS/SPAR & KIDS/FORMS are longer
kid's classes (4:15-5:30) with a second half focus on sparring or forms
*** Saturday sparring is for Competition Team members
only
Kids Class
Ages 4 to 12 years old. Tuesday and Thursday at 4:15 pm. A well structured
curriculum based program aimed to develop the important life skills
of goal setting, self esteem, self control and self defense. All kids
may also attend sparring & family classes.
Kids Class/Sparring
Ages 4 to 12 years old. Monday at 4:15 pm. An extended kids class with
a focus on beginning sparring during the second half of the class. All
kids may also attend sparring & family classes.
Kids Class/Forms
Ages 4 to 12 years old. Wednesday at 4:15 pm. An extended kids class
with a focus on forms during the second half f the class. All kids may
also attend sparring & family classes.
Family Class
For the entire family! Monday thru Thursday at 7:00 pm and Saturday
10:30 am. A class that combines the aspects of the Kids and Adult programs
in a relaxed atmosphere that accommodates the entire family.
Sparring
Tuesday and Thursday at 5:30 pm. A class for our students to train together
and master the skills necessary to achieve success in the sparring ring.
Team members compete on the state, regional and national level.
Cardio
Intense aerobic workout to music beats involving repetitive kicking
and punching movements along with body sculpting and calisthenics. Monday
and Wednesday at 5:30 pm.
Beginner Class
All ages. White thru Blue Belts Only! Wednesday at 6:15 pm.
A class for our new students to learn the skills necessary to advance in rank.
Advanced Class
All ages. Red & Black Belts Only! Monday at 6:15 pm.
A class for our advanced students to learn the skills necessary to achieve
their respective black belt levels.
Black Belt Intensive
All ages. Black belts ONLY. Tuesday 8:00 pm.
Please contact
us if you have any questions about our programs or would like to
know about other programs that may not be listed here. |
